Monthly Archives: May 2011

A Runner’s Nightmare: Iliotibial Band Syndome – Nanaimo Chiropractor

Hi there. For this post, I thought I would cover one of the most common running injuries: iliotibial band syndrome or  ITB syndrome. Many a runner has been sidelined for long stretches of time by this condition, so let’s give you the information you need to sort it out. The iliotibial band, is a connective tissue sheet that… Read more »

The Most Dangerous Thing You Do Every Single Day – Nanaimo Chiropractor

I’m writing this post to warn you about the single most dangerous thing you do each and every single day of your life. In fact, I bet you’re doing it right now. Can you guess what it is? I think the answer will surprise you: Sitting Research recently published in Medicine & Science in Sports & Exercise… Read more »