The Most Dangerous Thing You Do Every Single Day – Nanaimo Chiropractor

I’m writing this post to warn you about the single most dangerous thing you do each and every single day of your life. In fact, I bet you’re doing it right now. Can you guess what it is? I think the answer will surprise you: Sitting Research recently published in Medicine & Science in Sports & Exercise… Read more »

Antibacterial Soap: The good, the bad and the dirty – Nanaimo Chiropractors

Antibacterial soap is everywhere; in grocery stores, in department stores, in businesses. 75% of liquid soaps are now made with antibacterial chemicals. And it’s not just soaps. Tissues are now made with antibiotic properties and children’s toys are impregnated with antibacterials. But do they work? Worse still, can they be harmful? Do antibacterial soaps actually work? The… Read more »

Psst! Want an Advantage on Your Next Golf Game?

The nice weather is back again and we dust off our clubs and head out to the greens. But why settle for the same performance that you had last year? If you could make some simple changes to knock some strokes off your game, wouldn’t you want to know what those changes are? You do?… Read more »

The Secret of Chiropractic

I have to make a confession. A lot of people out there don’t know the full truth about chiropractic. Worse still, it can have a negative impact on your health if you don’t know about this secret. Well, I’m going to let you in on the secret… Chiropractic isn’t about neck or back pain. There,… Read more »

There Are Only 4 Causes of Sport Injuries

One of the most common questions I get from my patients is “Why did my injury happen?” Some sports, such as running, as many as 65% of people will have an injury in any given year. Aside from obvious trauma, there are only 4 causes of sports injury. Eliminate these and you eliminate sports injury. 1. Improper… Read more »