Do Joint Supplements Really Work?

Joint supplements are now big industry and can have very big claims. But how much do these supplements do? This is a common question asked to me by my patients at Pure Chiropractic so I thought I should take some time to write a post about it. What supplements are there?1. Glucosamine. This is an amino… Read more »

Nutrition for Runners

Hi Everybody! I recently gave a talk about nutrition for runners to a local Nanaimo running clinic and promised them that I would post the notes on our blog. So here it goes: Hydration: It is important to maintain adaquate hydration. Even minor dehydration has big consequences. You will slow approximately 2% for every percent… Read more »

How We’re Helping the Red Cross in Japan

Like you, we have been deeply moved by the footage of the tsunami in Japan and the plight of the people there. Millions of people have no food, water or heating while out in near freezing temperatures. Our hearts go out to them. To help, our friends at Natural Edge Fitness and Nutrition have started fundraising… Read more »

Why Are You The Only One Enjoying The Benefits of Chiropractic?

If you’re a patient of Pure Chiropractic’s, then I’m honoured that you’ve trusted me with the care of your health. One thing that always surprises me is how I often I treat a single member of a family. I hear “Since I’ve been seeing you I feel so much better; I have more energy, my… Read more »

5 No-Effort Ways to Improve Your Health – Nanaimo Chiropractor

Very often when people consider improving their health it seems like a daunting and insurmountable task that requires tremendous willpower. But that’s not how it needs to be. There are some simple, effortless and dare I say it, enjoyable ways to improve your health. Here’s a small list of my suggestions: 1. The grapefruit effect.Trying… Read more »